- Yoga Burn Review
Here is my in depth Yoga Burn review. So does this over hyped Yoga Burn work? or is this just a scam? Lets find out. Are you looking for the best way to burn fat and calories? Perhaps, you have tried several techniques without knowing about Yoga Burn DVD or you have heard about the program and you are wondering, Does Yoga Burn Work? Let me give you a brief intro about this weight loss/fitness program. Yoga Burn aka ‘Her Yoga Secrets’ by Zoe Bray Cotton is a 12 weeks yoga program for flat belly and physical fitness. It uses a technique called Dynamic Sequencing to burn calories and fat, promoting healthy weight loss. The Yoga Burn workout consists of three phases – you spend four weeks on each one and gradually progress from week to week. Each phase contains an introduction as well as three workout videos. These videos are well designed and offer a great instructor to guide every participant. The program advises you to complete the three videos at least once per week. For faster results you will have to dedicate more time with Yoga Burn videos.
Phase 1 – Foundational Flow
The first phase was the foundational flow phase, which is aimed at individuals who are just starting the program. The workouts in this phase are much simpler, safe and efficient. At this stage, anybody would be able to easily fit into the Yoga Burn program, despite of any prior Yoga experience. Strategic workouts of this phase will help you to enhance the metabolism. Sever users noticed minor Yoga Burn results after completing this phase.
Phase 2 – Transitional Flow
Transitional Flow is the second phase of the Yoga Burn system and also consists of an introduction video and three new workouts. As the title of this phase suggests, the second three videos in the program focus on transitions.
In this phase, Zoe Bray teaches participants how to link the yoga moves she introduced them to in the Foundational Flow phase together to create a sequence using seamless transitions between each pose. Because participants are more familiar with the basic poses by the second phase of the Yoga Burn review course, Zoe uses the Transitional Flow phase to keep them focused on the present moment throughout each routine in order to eliminate stress and feel happier and more content during the workout and in their daily life.
Phase 3 – Mastery Flow
By the ninth week, one should proceeded to the final phase of the Yoga Burn with Zoe workout, which was majorly a combination of the workouts in the phase 1 and phase 2. In Mastery Flow you will learn how to fire up your metabolism, transform your body and build definition. You will do more repetition of each pose to encourage each muscle to fatigue which will give you that lean yoga look. This is the most challenging part of the Yoga Burn for women course and will totally transform your body.
Phase 3 – Mastery Flow
By the ninth week, one should proceeded to the final phase of the Yoga Burn with Zoe workout, which was majorly a combination of the workouts in the phase 1 and phase 2. In Mastery Flow you will learn how to fire up your metabolism, transform your body and build definition. You will do more repetition of each pose to encourage each muscle to fatigue which will give you that lean yoga look. This is the most challenging part of the Yoga Burn for women course and will totally transform your body.
who is responsible for this Yoga Burn DVD that has been much talked about. Zoe Bray-Cotton is an instructor in Yoga who came up with the program. After working for several years training individuals personally and also instructing on relaxation, she decided to put her many years as an expert in female body transformation and yoga instructor to create this program. The aim of the program is to help females lose body weight and reduce stress. With her Yoga Burn DVDs, she has been able to help much more people all over the world to lose weight
